FEATURED CLASSES

Chest Workout

Back Workout

Leg Workout

Arm Workout

Shoulder Workout

Bicep Workout

Cardio Workout

SCHEDULED CLASS

Chest Workout

Increases muscle thickness. Contributes to upper-body strength output. Improves posture

Saturday, 5:30 am - 7:30 am

Back Workout

Strengthening the back and shoulder muscles can make it easier to correct this posterior imbalance and contributes to greater core strength

Saturday, 7:30 am - 9:30 am

Leg Workout

Stronger legs will significantly improve your performance of other workouts, including popular cardio training sessions such as running, walking and jogging

Saturday, 7:30 am - 9:30 am

Arm Workout

Arm workouts can also strengthen your bones.They can even reduce your risk of developing diseases such as osteoporosis

Saturday, 5:30 am - 7:30 am

Tricep Workout

Improving triceps strength brings stability to your arms shoulders, increases flexibility, and increases range of motion. This will prevent injury and makes it easier for you to use your upper limb in daily activities.

Sunday, 5:30 am - 7:30 am

Shoulder Workout

Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy.

Sunday, 7:30 am - 9:30 am

Bicep Workout

The biceps help the rotator cuff with shoulder stability. And healthy rotator cuffs are important because you need the stability the cuffs give to be able to move the shoulder through its full range of motion.

Sunday, 5:30 am - 7:30 am

Cardio Workout

Cardiovascular exercise makes your brain release endorphins, improving your stamina and increasing your energy levels. They also get the blood flowing, so your oxygen levels increase, and your heart rate increases.

Sunday, 7:30 am - 9:30 am

Meet the Trainers

Jessica

My love for fitness, nutrition and health/well-being started at an early age.I work with many types of clients and customize workout plans based upon their desires and needs. Whether its to lose weight, gain weight, build muscle, tone up, I truly love helping anyone that is willing to make the decision to be healthy and help them in attaining their goals.

NFPT Certified Fitness Trainer

Davies

With nearly 20 years of coaching experience working with hundreds of thousands of people across the globe, I have created life-changing results through my custom coaching programs, speaking events, and social media content. I help busy professionals take control of their health and wellness through personalized performance programs.

NASM Certified Fitness Coach

Sophie

I have worked in the fitness industry since 2012 and have successfully coached different kinds of athletes ranging from amateur to pro international level. My love, passion, and care for my clients are like no other. I will put you first and help you through tough times to achieve your goals and to be in the best shape of your life.

NCSF Certified Personal Trainer

Jack

I'm a knowledgable, dedicated, and passionate Weightlifting coach who's committed to helping you achieve you fitness and health goals Through the implementation of my training programs, my clients have enhanced their quality of life while experiencing positive physiological,physical, mental, and performance benefits.

Weightlifting Sports Performance Coach
19

Standard Plan

  • Beginner Classes
  • Training Overview
  • Personal Training
  • Olympic Weightlifting
25

Most Popular Plan

  • Beginner Classes
  • Training Overview
  • Olympic Weightlifting
  • Personal Training
35

The Golden Plan

  • Beginner Classes
  • Training Overview
  • Personal Training
  • Olympic Weightlifting

Testimonials

Doe John

★★★★☆

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Owner

Jina John

★★★★★

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Developer

Kavitha Sama

★★★☆☆

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Designer

Karan Sama

★★★★☆

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Devrel

Kusumita Jha

★★★★★

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Software Engineer

Kaira Banu

★★★☆☆

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Environmentalist

Kalyani Sharma

★★★★☆

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Social Worker

Frequently Asked Questions